Dynamic and flowing, the focus of this class is on synchronising movement and breath; body and mind.
The Ashtanga Vinyasa primary series, named 'Yoga Chikitsa' (yoga therapy) in Sanskrit, is known for developing strength and endurance, as well as cultivating self-awareness.
Suitable for beginners with a basic level of fitness, and those interested in a more athletic practice. Patience essential.
Yoga for Cyclists and Runners
Equal parts challenging and calming, active and passive, each week we explore and build upon a range of movements and practices to improve overall strength, flexibility, and resilience.
Prehab? Rehab? Rest day? Race prep? Take a sneak peek.
No prior yoga experience required.
Family-friendly. Pet-friendly. Bike-friendly. People-friendly!
Ideal for timid beginners, long-suffering friends of yoga enthusiasts, reluctant weekend early-risers, and anyone wanting to take their practice outside. We will be taking things slowly and aiming for a gentle all-over stretch before brunch.
Dates: 3rd, 17th & 24th June; 1st, 8th, 15th July; 5th, 12th & 19th August; 2nd September
Weather dependent - join the event page for updates.
Pop-up Yoga in the Park