Functional Yoga

Weds: 18:00-19:30

Wood Farm School

Functional

1. relating to the way in which something works or operates.
2. designed to be practical and useful, rather than attractive.

This class promotes a fun, thoughtful and non-competitive approach that emphasises self-acceptance, and body confidence, over the achievement of pretzel-like yoga postures.

Placing practice firmly into the context of modern life, each class begins with a down-to-earth - and dogma-free - discussion on an aspect of yoga philosophy, before moving into a varied and challenging sequence that develops strength, balance and mobility, in a way that is progressive and supportive.

You do not need to be flexible. You do not need to be strong. You do not have to be good.

Suitable for beginners, curious yoga practitioners of any discipline, especially those working with yoga exacerbated injuries and hypermobility.

*There will be no class on 2nd or 9th October*

Courses


Yoga for Cyclists

Weds: 19:40-20:40

Wood Farm School

Now in its fifth year, this two-part course will focus on developing back, abdominal and hamstring strength, in addition to utilising active and full range of movement in the lower body.

Suitable for complete yoga beginners, as well as runners, and and those who regularly take part in the same type of sport. 

Starts 16th October.