1. relating to the way in which something works or operates.
2. designed to be practical and useful, rather than attractive.
This dynamic class promotes a fun, thoughtful and non-competitive approach that emphasises self-acceptance, and body confidence, over the achievement of pretzel-like yoga postures.
Placing practice firmly into the context of modern life, each class begins with a short, down-to-earth - and dogma-free - discussion on an aspect of yoga philosophy, before moving into a varied and challenging sequence that develops strength, balance and mobility, in a way that is progressive and supportive.
Suitable for physically fit beginners and improvers, curious yoga practitioners from any discipline, and those looking to address issues of hypermobility.