Holding mindful movement and integrity of practice at its centre, this class breaks-down, blends and adapts the traditional Ashtanga Vinyasa primary and intermediate series.
Dynamic and thoughtful, students are actively encouraged to experiment, challenge and question.
Suitable for beginners with a basic level of fitness, or those with an existing Ashtanga practice looking to focus on technique.
This 10 week, beginner-friendly, Winter training course will focus on developing strength and improving flexibility. Interested? Here's a sneak peak.
Perfect for recovery days, or getting Cyclocross ready, these classes have been designed for (but are not limited to) anyone who spends time on the bike.
25% of the net proceeds from this class will be donated to The William Wates Memorial Trust.
Weds 3rd October - Weds 5th December 2018
Yoga for Cyclists
A sequence-based class that is equal parts challenging and calming, active and passive, consistent and creative.
'Krama' meaning 'step', or 'stage', each class explores and builds upon a range of movements to improve overall strength, flexibility, and resilience.