Holding mindful movement and integrity of practice at its centre, this class breaks-down, blends and adapts the traditional Ashtanga Vinyasa primary and intermediate series.
Dynamic and thoughtful, students are actively encouraged to experiment, challenge and question.
Suitable for beginners with a basic level of fitness, or those with an existing Ashtanga practice looking to focus on technique.
No class on Weds 21st November (Yoga for Cyclists will be running as usual)
This 10 week, beginner-friendly, Winter training course will focus on developing strength and improving flexibility. Interested? Here's a sneak peak.
Perfect for recovery days, or getting Cyclocross ready, these classes have been designed for (but are not limited to) anyone who spends time on the bike.
25% of the net proceeds from this class will be donated to The William Wates Memorial Trust.
Weds 3rd October - Weds 5th December 2018
Yoga for Cyclists