Holding mindful movement and integrity of practice at its centre, this class breaks-down, blends and adapts the traditional Ashtanga Vinyasa primary series.
Dynamic and thoughtful, students are actively encouraged to experiment, challenge and question.
Suitable for beginners with a basic level of fitness, or those with an existing Ashtanga practice looking to focus on technique.
A sequence-based class that is equal parts challenging and calming, active and passive, consistent and creative.
'Krama' meaning 'step', or 'stage', each class explores and builds upon a range of movements to improve overall strength, flexibility, and resilience.
Family-friendly. Pet-friendly. Bike-friendly. People-friendly!
Ideal for timid beginners, long-suffering friends of yoga enthusiasts, reluctant weekend early-risers, and anyone wanting to take their practice outside. We will be taking things slowly and aiming for a gentle all-over stretch before brunch.
Dates: 3rd, 17th & 24th June; 1st, 8th, 15th July; 5th, 12th & 19th August; 2nd September
Weather dependent - join the event page for updates.
Pop-up Yoga in the Park