Gwyneth

"I like coming to your classes because it supplements my general training as a runner...it gives me overall conditioning and strength training, as well as calming me down. I didn't consider myself to  be very flexible and I don't feel pressurised to become more flexible. Yet I do find my balance has improved a lot and that seems to be making me more flexible [...]  and my ankles seem a lot stronger with all the balancing exercises we do."