When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. (Hatha Yoga Pradipika)
The way we breathe has a profound effect on how we move, and how we feel.
Using breathing exercises as a tool for developing self-awareness, and yoga postures as the basis for physical experimentation, this workshop will focus on exploring the individual components of our breath (inhale - pause - exhale - pause) as we move and as we sit still. By the end of the workshop, you will begin to see how your breath can influence and transform your practice for better and worse.
This workshop is aimed towards students who would like to delve a bit deeper into their existing yoga practice (any discipline). Not suitable for complete beginners.