https://beccicurtisyoga.com/contact daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/844beb76-83d1-4829-8efb-7659dc7f466e/Becci+welcoming+class+members.jpg Contact https://beccicurtisyoga.com/blog daily 0.75 2024-01-25 https://beccicurtisyoga.com/blog/2024/1/17/set-modest-goals-for-sustainable-change monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1705509629213-V2FNR1G5729AKSWDREFZ/image-asset.jpeg The slow yoga blog - Modest goals for sustainable change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/92bead31-0a48-4468-8404-1cd72ae65453/f57edb6c-c1f2-fdec-829f-a3a503e333e1.jpeg The slow yoga blog - Modest goals for sustainable change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beccicurtisyoga.com/blog/2023/8/27/whats-your-movement-mood monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/b68756aa-d1d6-486e-ba84-1ae4bb0894fd/e2d990b7-8e15-9cd1-4d20-ee4504ab030f.gif The slow yoga blog - What's your movement mood? - Make it stand out 1. Cannot be armholed https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/b055b2e6-49e0-4fce-8f47-f6bbfe887891/88b0c790-476a-c5e8-9ef8-ec77d269c112.gif The slow yoga blog - What's your movement mood? - Make it stand out 2. I’m up now, so may as well https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/77b0ff58-1c2d-4607-bfa1-63214a02afaa/bd9b4fe0-f226-3792-e7e1-b2e607afac2b.gif The slow yoga blog - What's your movement mood? - Make it stand out 3. Trying not to enjoy myself https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/5f229050-aaf6-4cba-9d02-9036151b9405/50ccfc51-2e5b-4436-c404-9b8c7a1ed7a7.gif The slow yoga blog - What's your movement mood? - Make it stand out 4. Peak Jane Fonda https://beccicurtisyoga.com/blog/2023/5/17/do-your-wrists-feel-weak-part-2-strength monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/6d2f3286-c71c-467e-b8e9-49a5bfddfced/Weighted+wrist+extension+and+flexion.jpg The slow yoga blog - Do your wrists feel weak? Part 2: Strengthen - Make it stand out Get your can of beans at the ready! https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/cd5e14e1-9f1d-4bf6-bf95-79fb2b8025f4/800px-3D_Medical_Animation_Human_Wrist.jpg The slow yoga blog - Do your wrists feel weak? Part 2: Strengthen - Make it stand out Cropped 3D illustration of the wrist bones. Source: Scientificanimations.com, CC-BY-SA-4.0. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/9f6e2bc5-ede5-47fa-8679-8f319bb910aa/musculatura_brazos_web.jpg The slow yoga blog - Do your wrists feel weak? Part 2: Strengthen - Make it stand out ‘The human hand is an exquisite instrument’: diagram of the forearm muscles from different angles. Source: Backyard Brains ‘signal classification’ experiment. https://beccicurtisyoga.com/blog/2023/5/17/do-your-wrists-feel-weak-part-1-mobilise monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1684489711641-I81GTUHKCMQKX1LI05LE/Wrist+grimace.jpg The slow yoga blog - Do your wrists feel weak? Part 1: Mobilise - Make it stand out Would you believe that I don’t even pose for these things?! https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/6ab83fbe-2ac6-472e-ae95-3d7903426f61/Table+position.jpg The slow yoga blog - Do your wrists feel weak? Part 1: Mobilise Whatever it is, the way you tell your story online can make all the difference. https://beccicurtisyoga.com/blog/2023/5/11/how-should-yoga-feel-just-stretchy monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/360b675c-6b4e-4bf8-8ac0-ff5240db2391/Copy+of+Copy+of+%7Bpoised%7D+%282%29.png The slow yoga blog - "How should yoga feel? Just stretchy?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beccicurtisyoga.com/blog/2022/10/24/your-hamstrings-up-close-and-personal monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/73b46d2c-42b4-4c72-bdc2-777bdc0ad915/Weds+evening+yoga+2022-10-19+16_56_13-high.gif The slow yoga blog - Speed date your hamstrings - Make it stand out As the knee lifts upwards, the hamstrings relax and lengthen. As the leg moves backwards and downwards, the hamstrings contract and shorten. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/6eca4823-02ec-45e3-af79-d5014fdea6b9/Hamstrings.gif The slow yoga blog - Speed date your hamstrings - Make it stand out BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/29d84994-0023-417f-a353-724ef232abbb/Yoga+for+Cyclists+Course+1_+Lower+Body-high+%281%29.gif The slow yoga blog - Speed date your hamstrings - Make it stand out Take a giant step, or make a big pedal action (from yoga for cyclists, lower body class). https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/748cb98e-b0c7-4c32-97cf-8eb9e89047ac/deadlift.jpg The slow yoga blog - Speed date your hamstrings - Make it stand out Hip hinge https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/ea4532b5-74bc-4350-b904-cb87c59f5461/hamstring+bridge.jpg The slow yoga blog - Speed date your hamstrings - Make it stand out Hamstring bridge https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/a65d82d2-dd3f-465c-aff6-2bd6df4c8744/image-asset.jpeg The slow yoga blog - Speed date your hamstrings https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1667829080339-JUR1MY93BIPSTW88CJTN/image-asset.jpeg The slow yoga blog - Speed date your hamstrings https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1668440033873-DDRXGSRATY6V0ZWHO82M/image-asset.jpeg The slow yoga blog - Speed date your hamstrings https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1669642342455-E8N8JG4AEPDH84CZ318K/image-asset.jpeg The slow yoga blog - Speed date your hamstrings https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1685022934544-XQLQVI5B1U77ZMIV5DJN/image-asset.jpeg The slow yoga blog - Speed date your hamstrings https://beccicurtisyoga.com/blog/2022/5/18/some-love-for-modest-goals-in-the-never-ending-pursuit-of-fitness monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1652880878100-ZZVDVX96GALS3TFXWAW8/e75808ab-f485-c6c0-2e08-b548cd27d30b.jpeg The slow yoga blog - Stuck in the never-ending pursuit of 'fitness'? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beccicurtisyoga.com/blog/2022/2/9/the-perfect-post-ride-routine monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/ea7fe360-cbcb-4f01-aa63-f71f2ffc5dc6/Copy+of+Feb+15+min+post+ride.jpg The slow yoga blog - The perfect post-ride routine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beccicurtisyoga.com/blog/2021/7/9/notes-on-balance-falling-ground-and-grounding monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1625845109048-EV1G8F4L9G58V7KQ9L6D/jon-flobrant-_r19nfvS3wY-unsplash+%281%29.jpg The slow yoga blog - Notes on balance, falling, ground, and grounding - Make it stand out Photo by Jon Flobrant on Unsplash. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1625843322292-07UTJXJHAQDU4CTBCRKM/run1.jpeg The slow yoga blog - Notes on balance, falling, ground, and grounding https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1625843322539-LUG70TYMHPG884YWD8TC/run2.jpeg The slow yoga blog - Notes on balance, falling, ground, and grounding https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1625843813178-3QEIALZZGMJDTSBLHW9J/Ground1.jpeg The slow yoga blog - Notes on balance, falling, ground, and grounding - Ground 1 [Image shows text from page 71 of David Whyte's 'Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words' (2014)] Ground... is what lies beneath our feet. It is the place where we already stand; a state of recognition, the place or the circumstances to which we belong, whether we wish to or not. It is what holds and supports us, but also what we do not want to be true; it is what challenges us, physically or psychologically, irrespective of our hoped for needs. It is the living, underlying foundation that tells us what we are, where we are, what season we are in and what, no matter what we wish in the abstract, is about to happen in our body, in the world or in the conversation between the two. To come to ground is to find a home in circumstances, and above all to face the truth, no matter how difficult that truth may be; to come to ground is to begin the courageous conversation, to step into difficulty, and, by taking that first [page ends] https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1625843813183-95MYIJHDTHFKGHR559G6/Ground2.jpeg The slow yoga blog - Notes on balance, falling, ground, and grounding - Ground 2 [Image shows text from page 72 of David Whyte's 'Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words' (2014)] step, begin the movement through all difficulties, to find the support and foundation that has been beneath our feet all along: a place to step onto, a place on which to stand, and place from which to step. https://beccicurtisyoga.com/blog/2021/4/27/building-an-at-home-yoga-and-movement-kit monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1619695416549-9S826L7GQYTKOAHO0JOX/IMG_4728+%281%29.jpg The slow yoga blog - Building an at-home yoga and movement kit My at-home movement kit contains things I’ve picked-up over the years: a foam roller, a length of wooden dowel, blocks, different weight dumbbells, resistance bands, balls of varying density and size, and my most recent addition: some double-sided floor sliders (great if you have carpet, otherwise a pair of slippy socks on a wooden floor would work just as well). https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1619696285134-XWSKUO2CCC6VZU226VY9/Balancing+on+a+rolled-up+yoga+mat The slow yoga blog - Building an at-home yoga and movement kit https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1619541135815-ALHSOR8X03OVH7JSYXKF/ezgif.com-gif-maker.gif The slow yoga blog - Building an at-home yoga and movement kit https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1619697064164-BN7UJ1I0VM0BFBSGHWQP/Stepping+over+a+foam+roller The slow yoga blog - Building an at-home yoga and movement kit https://beccicurtisyoga.com/blog/2020/9/15/things-could-always-be-worse monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1600188819287-DKW956UDO8K8QSS6OK6P/etienne-godiard-9PmP8k9Idh4-unsplash.jpg The slow yoga blog - "Things could always be worse" Photo by Étienne Godiard on Unsplash. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1600190326462-889H8IS3VP036DVMFA0L/Screenshot+2020-09-15+at+18.16.21.png The slow yoga blog - "Things could always be worse" @CTZNWELL https://beccicurtisyoga.com/blog/2020/3/18/practising-patience-putting-yoga-to-work-in-a-time-of-pandemic monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1584543892158-D6RLHOVG1EJWJATK1Y5O/IMG_3901.jpg The slow yoga blog - Practising patience The last yoga class of term, Magdalen College, Tuesday 10th March 2020. https://beccicurtisyoga.com/blog/2019/11/4/saving-time monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1572868896376-FO8PRTA2AR0CVLMEBXRZ/blur-cozy-fashion-1272328.jpg The slow yoga blog - Saving time - For one who is exhausted, a blessing Photo by Lisa Fotios from Pexels https://beccicurtisyoga.com/blog/2018/5/3/protecting-personal-space-consent-in-the-yoga-classroom monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1534361748714-SNV9I227X7KK48FUBE9A/image-asset.jpeg The slow yoga blog - Practising consent Photo by Andrei Lazarev on Unsplash https://beccicurtisyoga.com/blog/2018/6/28/tending-the-weeds monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1530201399403-7EJ2SQCQ9R46JXXWTQ0S/weeds.jpg The slow yoga blog - Tending the weeds Who needs a yoga mat anyway..? 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Taking the world by storm since 2014... https://beccicurtisyoga.com/blog/2016/6/26/brexit-a-lesson-in-yoga-philosophy monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1488411489192-GLPETWEI4AY5ZEP4COMS/image.jpg The slow yoga blog - Brexit: a lesson in suffering and the yoga of action Final drawing for Open House for Butterflies. Pen and ink. © 1960 by Maurice Sendak. https://beccicurtisyoga.com/blog/2016/5/3/my-broken-collarbone-weeks-2-3 monthly 0.5 2023-05-11 https://beccicurtisyoga.com/blog/2016/4/22/my-broken-collarbone-week-1 monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1462121466934-2JW4UA6WHVUFWQZPUHE9/image-asset.png The slow yoga blog - My broken collarbone: week 1 Left clavicle, anterior surface. Plate 201 in Henry Gray (1918), Anatomy of the Human Body. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1462045012996-IUGKBXOE2FZZMV6KYF1E/image-asset.jpeg The slow yoga blog - My broken collarbone: week 1 Bharadvajasana (using a chair). Illustration from Asana for the Ages by Marla Apt, republished by Feathered Pipe Foundation. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1462056693105-PPX7UVCKEUM2MVWOJVTS/http%3A%2F%2Fwww.spine-health.com%2Fwellness%2Fexercise%2Flumbar-spine-stabilization-exercises The slow yoga blog - My broken collarbone: week 1 Pelvic tilt. Fig. 2 in Andrew J. Cole (2007), Lumbar Spine Stabilization Exercises. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1462059676994-EF9P5UR06K7WFX6F19CT/image-asset.png The slow yoga blog - My broken collarbone: week 1 The great Mr. Iyengar in Baddha Konasana. Plate 101 in B.K.S. Iyengar (1966), Light on Yoga. https://beccicurtisyoga.com/blog/2016/4/14/my-broken-collarbone monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1460750809749-4HHEXD3AW6GLYCOZPLIJ/image.jpg The slow yoga blog - My broken collarbone: week 0 Helmets - they work! https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1460750781660-U8ODW9NEF3DKJTV585L0/image.jpg The slow yoga blog - My broken collarbone: week 0 Pre-race smiles with my fellow Condor ladies: Me (left), Kat (centre), Jacqueline (right). Photo courtesy of Kat Young. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1460813409636-QUJB7NKE42OPOLXKDKW4/image.jpg The slow yoga blog - My broken collarbone: week 0 My Strava record is included here to pique the interest of my fellow cyclists only... https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1460814344449-B6R20TVK5VLS1EZ9HKV0/image.jpg The slow yoga blog - My broken collarbone: week 0 ...as a yoga teacher, I am obviously above such things ;) https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1460999346731-SXH09X4R53UXH24MDQHR/image.jpg The slow yoga blog - My broken collarbone: week 0 Posing in Chakrasana. Granada, Spain, 2015. https://beccicurtisyoga.com/blog/2016/3/17/stress-part-two monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1458398353869-5XJC8DX5OGZILZZUBMR9/image-asset.png The slow yoga blog - Stress: How can yoga help? Illustration by Min Gyo Chung; sourced from 'The mindful corporation' by Adria Vasil, Corporate Knights, Spring 2014 Issue https://beccicurtisyoga.com/blog/2016/1/21/stress monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1453410467906-NBU06O7YDKUMQQ7JQMSW/image-asset.jpeg The slow yoga blog - Stress: What is it? Credit: I might be dead tomorrow - mental health n shit http://imightbedeadtomorrow.tumblr.com/ https://beccicurtisyoga.com/blog/2015/8/24/breathing-room monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1440417414875-LERBFFECVJXV73KBU53G/image-asset.gif The slow yoga blog - Breathing space Breathing for anxiety https://beccicurtisyoga.com/blog/2015/8/23/finding-room monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/fb653e88-4d52-4036-adc1-4d52e5cfdfe8/phillip-goldsberry-bX_jm-4tXrw-unsplash.jpg The slow yoga blog - Finding Room - Make it stand out Photo by Phillip Goldsberry on Unsplash https://beccicurtisyoga.com/blog/2015/8/23/housekeeping monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1623321681933-WIIVNNR3D0Q18TQEPUXD/jan-kopriva-TEDo1eO8te4-unsplash.jpg The slow yoga blog - Housekeeping - Make it stand out Photo by Jan Kopřiva on Unsplash. https://beccicurtisyoga.com/blog/category/Housekeeping monthly 0.5 https://beccicurtisyoga.com/blog/category/Finding+Room monthly 0.5 https://beccicurtisyoga.com/blog/category/Practice+Room monthly 0.5 https://beccicurtisyoga.com/blog/category/Living+Room monthly 0.5 https://beccicurtisyoga.com/blog/category/Reading+Room monthly 0.5 https://beccicurtisyoga.com/blog/tag/Orchid monthly 0.5 https://beccicurtisyoga.com/blog/tag/Weak+wrists monthly 0.5 https://beccicurtisyoga.com/blog/tag/Ashtanga monthly 0.5 https://beccicurtisyoga.com/blog/tag/Baddha+Konasana monthly 0.5 https://beccicurtisyoga.com/blog/tag/Mobility monthly 0.5 https://beccicurtisyoga.com/blog/tag/Bharadvajasana monthly 0.5 https://beccicurtisyoga.com/blog/tag/Self-care monthly 0.5 https://beccicurtisyoga.com/blog/tag/Training monthly 0.5 https://beccicurtisyoga.com/blog/tag/Sport monthly 0.5 https://beccicurtisyoga.com/blog/tag/New+Year monthly 0.5 https://beccicurtisyoga.com/blog/tag/Salutations monthly 0.5 https://beccicurtisyoga.com/blog/tag/Consent monthly 0.5 https://beccicurtisyoga.com/blog/tag/Brexit monthly 0.5 https://beccicurtisyoga.com/blog/tag/Aging monthly 0.5 https://beccicurtisyoga.com/blog/tag/Flourishing monthly 0.5 https://beccicurtisyoga.com/blog/tag/Anxiety monthly 0.5 https://beccicurtisyoga.com/blog/tag/Pelvic+Tilts monthly 0.5 https://beccicurtisyoga.com/blog/tag/Social+justice monthly 0.5 https://beccicurtisyoga.com/blog/tag/Kriya monthly 0.5 https://beccicurtisyoga.com/blog/tag/Anger monthly 0.5 https://beccicurtisyoga.com/blog/tag/Anatomy monthly 0.5 https://beccicurtisyoga.com/blog/tag/Creativity monthly 0.5 https://beccicurtisyoga.com/blog/tag/British+Wheel+of+Yoga monthly 0.5 https://beccicurtisyoga.com/blog/tag/Breathing monthly 0.5 https://beccicurtisyoga.com/blog/tag/Suffering monthly 0.5 https://beccicurtisyoga.com/blog/tag/Resources monthly 0.5 https://beccicurtisyoga.com/blog/tag/Home+practice monthly 0.5 https://beccicurtisyoga.com/blog/tag/Balance monthly 0.5 https://beccicurtisyoga.com/blog/tag/Philosophy monthly 0.5 https://beccicurtisyoga.com/blog/tag/Hamstrings monthly 0.5 https://beccicurtisyoga.com/blog/tag/Yoga+Teacher monthly 0.5 https://beccicurtisyoga.com/blog/tag/Injury monthly 0.5 https://beccicurtisyoga.com/blog/tag/Goal+setting monthly 0.5 https://beccicurtisyoga.com/blog/tag/Neglect monthly 0.5 https://beccicurtisyoga.com/blog/tag/Kleshas monthly 0.5 https://beccicurtisyoga.com/blog/tag/Beginners monthly 0.5 https://beccicurtisyoga.com/blog/tag/Movement+kit monthly 0.5 https://beccicurtisyoga.com/blog/tag/Flexibility monthly 0.5 https://beccicurtisyoga.com/blog/tag/Ethics monthly 0.5 https://beccicurtisyoga.com/blog/tag/Rest monthly 0.5 https://beccicurtisyoga.com/blog/tag/Cycling monthly 0.5 https://beccicurtisyoga.com/blog/tag/Online+yoga monthly 0.5 https://beccicurtisyoga.com/blog/tag/Abuse monthly 0.5 https://beccicurtisyoga.com/blog/tag/Self-practice monthly 0.5 https://beccicurtisyoga.com/blog/tag/Mindfulness monthly 0.5 https://beccicurtisyoga.com/blog/tag/Stress monthly 0.5 https://beccicurtisyoga.com/blog/tag/Exhaustion monthly 0.5 https://beccicurtisyoga.com/blog/tag/Sutras monthly 0.5 https://beccicurtisyoga.com/blog/tag/Community monthly 0.5 https://beccicurtisyoga.com/blog/tag/Strength monthly 0.5 https://beccicurtisyoga.com/your-first-class daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1613847383949-FPTM7WIF9AUL4LNNVKWT/chris-montgomery-smgTvepind4-unsplash.jpg Your first class https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/360b675c-6b4e-4bf8-8ac0-ff5240db2391/How+should+yoga+feel.png Your first class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1655379778822-EGADHNUMWULVEAVUPWZD/Becci+Brand+Shoot+-42.jpg Your first class - Make it stand out I couldn’t care less about how early you get up in the morning. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/a65d82d2-dd3f-465c-aff6-2bd6df4c8744/image-asset.jpeg Your first class https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1667829080339-JUR1MY93BIPSTW88CJTN/image-asset.jpeg Your first class https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1668440033873-DDRXGSRATY6V0ZWHO82M/image-asset.jpeg Your first class https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1669642342455-E8N8JG4AEPDH84CZ318K/image-asset.jpeg Your first class https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1685022934544-XQLQVI5B1U77ZMIV5DJN/image-asset.jpeg Your first class https://beccicurtisyoga.com/about daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/c5cc16d8-a13c-43e1-abb0-37f7cf6e20a1/Becci+Brand+Shoot+-29.jpg About Becci I am not a yogi. I am a yoga and movement student and a yoga and movement teacher. https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1491591820355-N2BTIKFPWBQPLJOXMED3/Copy+of+QF3A8467.jpg About Becci - Make it stand out My reflection on decades of personal practice? With or without yoga, we grow up. https://beccicurtisyoga.com/programmes daily 0.75 2024-06-03 https://beccicurtisyoga.com/programmes/2025/july/strength monthly 0.5 2025-06-27 https://beccicurtisyoga.com/programmes/2024/june/going-upside-down monthly 0.5 2025-06-09 https://beccicurtisyoga.com/programmes/2024/may/better-balance monthly 0.5 2024-06-03 https://beccicurtisyoga.com/programmes/2024/april/your-core-and-more monthly 0.5 2024-04-22 https://beccicurtisyoga.com/programmes/2024/march/hamstring-helper monthly 0.5 2024-03-15 https://beccicurtisyoga.com/programmes/2020/11/yoga-for-cyclists-winter-training-course-wed monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1603716412347-W7XW6N591CTA50SLQT0Y/IMG_0190.JPG Programmes - Yoga for Cyclists: 6 Week Online Course https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1568284709439-BQG5E55U5B70VA97UJXI/IMG_2212.JPG Programmes - Yoga for Cyclists: 6 Week Online Course https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1603716553505-ZPTZ0983A9UYLA1PDOFO/6c507034-1890-4420-9ba4-72d61ee80458.jpg Programmes - 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Functional Yoga Workshop: Rest and recovery https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1547920914102-9RK5K8B5QWGOK986ID7Y/workshop_food.jpg Programmes - Functional Yoga Workshop: Rest and recovery https://beccicurtisyoga.com/programmes/2019/1/19/functional-yoga-workshop-core-strength-llr9b-r6r monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1547920800718-2OYYHW0TUNPTJUHD2NUI/Church-Hall.jpg Programmes - Functional Yoga Workshop: Core Strength https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1547920914102-9RK5K8B5QWGOK986ID7Y/workshop_food.jpg Programmes - Functional Yoga Workshop: Core Strength https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1547920841505-ZDT2BFOZXSZZ1Y8FLSO0/Functional.png Programmes - Functional Yoga Workshop: Core Strength https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1562513615724-PZGNJVXHO9GAX573X4L6/Copy+of+QF3A8452.jpg Programmes - Functional Yoga Workshop: Core Strength https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1562513616503-PG9N00ILSABMPLQJ2BQK/Copy+of+QF3A8439.jpg Programmes - Functional Yoga Workshop: Core Strength https://beccicurtisyoga.com/programmes/2019/10/kathryn-bruni-young-mindful-strength monthly 0.5 2019-09-29 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1557070883172-LR3U564OJQP6FPLE1SW2/teaching+9.jpg Programmes - Mindful Strength Weekend Workshop with Kathryn Bruni-Young https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1557070688833-3QNQYAZR7JL9RANWGE1V/Shoulder+talk.jpg Programmes - Mindful Strength Weekend Workshop with Kathryn Bruni-Young https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1557070968072-N8OLCIENZ4S0I4BSNKEP/Squat+Talking.jpg Programmes - Mindful Strength Weekend Workshop with Kathryn Bruni-Young https://beccicurtisyoga.com/programmes/2019/1/19/functional-yoga-workshop-upper-body-strength-llr9b monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/55d9d94ae4b00c779e81cdae/1547920800718-2OYYHW0TUNPTJUHD2NUI/Church-Hall.jpg Programmes - 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