2025 class schedule

Regular live classes usually take place on Zoom each week on:

• Mondays 6–7pm GMT / 7–8pm CET (60 mins)

• Wednesdays 6–7:15pm GMT / 7–8:15pm CET (75 mins)

This schedule is subject to occasional changes.

January

Headstand Headstart
6 live classes over 3 weeks
Every Monday and Wednesday from 13th—29th.

February

Dynamic Balance
8 live classes over 4 weeks
Every Monday and Wednesday from 3rd—26th.

March

Stronger Hips
8 live classes over 4 weeks
Every Monday and Wednesday from 3rd—26th.

March/April

Creative Core
8 live classes over 4 weeks
Every Monday and Wednesday from 31st March—23rd April.

April/May

Shoulder Mobility
8 live classes over 5 weeks
Monday 28th April—Wednesday 28th May.
No class on Monday 5th and 26th May.

June

Bending Backwards
8 live classes over 5 weeks
Monday 2nd—Monday 30th.
No class on Monday 9th.

July & August

Summer Strength Programme
TBC - Reduced live class schedule

September/October

TBC — Class members’ choice
8 live classes over 4 weeks
Every Monday and Wednesday from 8th September—1st October.

October

TBC — Class members’ choice
8 live classes over 4 weeks
Every Monday and Wednesday from 6th—29th.

November

TBC — Class members’ choice
8 live classes over 4 weeks
Every Monday and Wednesday from 3rd—26th.

December

Gentle Movement & Self-massage
6 live classes over 3 weeks
Every Monday and Wednesday from 1st—17th.