Develop a beginner’s mind

Five free mini classes to help you get started

We all know we need to exercise and move our bodies more, but sometimes we are not in the mood. There are days when it can take a lot of energy to get up, put down your cup of tea, and choose something different.

So, forget about being ‘good’ and spend a small amount of time moving your body in new and simple ways.

Class 1: Your hands and wrists (20 minutes)

‘Weak-feeling wrists’ are super common. This class will give you some options to explore, especially if you struggle placing weight on your hands in positions like downward dog and plank.

Access all five classes in this series by joining the free mini class membership.

You will need:

A light weight. In this video, I use a 1kg soft pilates ball – anything from a can of beans to a dumbbell.
A small ball (a tennis ball, or massage ball will do).