Moving fast and slow

We all know we need to exercise and move our bodies more, but sometimes we are not in the mood. There are days when it can take a lot of energy to get up, put down your cup of tea, and choose something different.

Some days you will want (or need) to:

• push yourself

• rest

• go back to basics

• explore and question everything

• ask for some gentle encouragement

• sack off the yoga class

• cycle up steep hills 

• run through freezing muddy puddles

• do nothing

• binge-watch Scandi crime dramas

Congratulations! You’re a completely normal human being.

This mini series will get you moving at your own pace

I couldn’t care less about how early you get up in the morning, how many times a week you practice, what shapes you can make, how long you meditate for, what you’re wearing, what you’re eating (or not eating). 

I care about creating an environment where you can move in a way that feels best for your body and gives you enough space to pay attention to the things that matter.

Class 1: Fidget and bounce (20 minutes)

In this first class, you’ll move in ways that suit the amount of energy you have today with ample room to keep changing your mind. I’ll guide you through a sequence of movements that are a cross between a ‘burpee’ and a ‘vinyasa-style’ sun salutation.

Optional equipment:

• A weight or two that you can swing out in front of you keeping your arms straight (~approx. 1-2kg). You could use a yoga block instead.

Next up

No holding yourself back

Join the free mini class membership and get early access to the next class.

You’ll be able to start from scratch with extended access to all classes in this mini series too!