Guiding concepts

Cycling is a repetitive, low-load, and short range of movement activity.

Muscles recover faster than our nervous system.

Now in its fifth year, this two-part course will focus on developing back, abdominal and hamstring strength, in addition to utilising active and full range of movement in the lower body. Perfect for recovery days, these classes have been designed for anyone who spends time on the bike. Interested? Here's a sneak peak. 

Suitable for complete yoga beginners, as well as runners, and and those who regularly take part in the same type of sport. 

8 week block:  £50 / £40* 8th Jan-26th Feb
5 class pass: £40 / £30*
Drop-in: £10 / £8*

Booking is advised as spaces on this course fill-up quickly.

You can pay online before the class (debit card only), in cash, or by card on the day.

Class passes do not need to be used consecutively and are valid for the duration of the course.

*Concessions: Students and members of any Oxford-based cycling club.