Your workshop
Your workshop will be live-streamed via Zoom.
This workshop will focus on building what is widely referred to as 'core strength', or 'stability', working towards a sensitive and sustainable movement practice.
The group will learn about the complexities of ‘core strength’. The aim of this workshop is to move the spotlight away from the achievement of ‘good-looking’ yoga postures and rock-solid abs, to a whole-body experience that is focused on being curious about how the body organises itself and finding ways that are more helpful, novel and challenging.
Schedule
10:00-11:00 Defining 'core': connecting upper and lower body
Comfort break and group discussion
11:15-12:00 Building ‘core’: progressive strength
This workshop is suitable for:
curious yoga practitioners of any discipline
You will learn ways to:
adapt your yoga practice to incorporate more strengthening elements
improve core strength outside of a gym environment
Equipment
In addition to your yoga mat, a yoga block (or chunky book), small weight (under 2kg), resistance band (or belt) may be nice to have, but not essential. Be creative with what you have at home.
How to join
You will receive an automated confirmation email after booking. You will receive a second email containing all of the essential joining information in the week beginning 16th August.
Any questions, teething issues, or suggestions? Feel free to contact me.